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Benefits of a Walking Standing Desk A walking standing desk is a workstation with an under-the-desk treadmill. Although they are typically more expensive than regular desks, they have a number of advantages that are worth the cost. Regular exercise has been shown to boost immunity, leading to lower rates of illness and absenteeism. It can also help reduce stress levels. Increased Energy It's no secret that prolonged periods of sitting can lead to energy crashes. This can make it difficult to concentrate and complete tasks. A desk with a walk can help you combat this by introducing movement and activity into your workday. The treadmill's subtle movements keep the body's systems energized and working throughout the day. Walking also improves blood circulation, which allows nutrients and oxygen to the muscles and brain. This boost in energy will allow you to remain alert, focused and productive throughout the day. The effects of sedentary living are associated with a variety of health problems and decreased life expectancy. By reducing your sedentary hours and encouraging light exercise treadmill desks can help improve your performance and health. Research has shown that having a treadmill desk reduces the risk of diabetes and heart disease. It also lowers blood pressure. In addition to these physical benefits, it has also been shown that walking while working can increase cognitive performance and decrease absenteeism. Many people are concerned about becoming too tired when using treadmills. This isn't always the case. The regular pace of walking is a great way to keep muscles active and fueled. A lot of users report that they are able to walk for more than 5 miles one day without feeling fatigue. Treadmill desks are expensive but they are a worthwhile investment. They will allow you to stand, sit, or walk all day – depending on your mood and personal goals. They are particularly beneficial for those who have little space, as they can be used in lieu of a traditional desk that is height-adjustable desk. It can take some time to get used to walking and working at the same time. Training tasks that require fine motor skills or a high level of concentration while running isn't easy, so it's recommended to use a programmable keyboard and mouse to make the process simpler. LeCheminant & Larson discovered that despite these issues the treadmill desk's improved health benefits far outweighed any negative impact on productivity. Better Blood Flow Sedentary work for long periods can lead to a variety of health issues, including neck and back pain. A standing desk that is movable allows you to move around throughout the day and relieves these issues by enhancing blood circulation throughout your body. A treadmill under your desk can help you reduce calories as well, which can boost your overall health and well-being. According to research, the most effective way for you to increase your productivity is to incorporate movement in your workday. Research shows that your brain performs better when you move and work your muscles. In fact, one study revealed that people who were completing tasks that required fine motor skills performed 20% worse when they sat down when they moved while working. Moving around improves blood flow to the brain, which can help you focus and think clearly. Walking throughout the day helps you remain alert and focused on your job and helps avoid the common issues that come with prolonged periods of sedentary work, such as low blood flow, which can lead to swelling of ankles, varicose veins and even blood clots. Another benefit of a treadmill desk is that it can assist to ease neck and back pain. When you stand, your spine elongates and eases pressure on discs in your spine. But, you should be aware and adhere to proper ergonomics when incorporating a standing desk in your daily routine. Sitting too much can cause the back region of the lumbar spine to become compressed, which could cause strain on your lower back and shoulders. When you sit for too long, the curvature of your spine is enhanced and cause discomfort in your neck and back. Standing can help reduce this pain because it relieves the pressure on your spine while allowing for an ideal posture and straight back. A majority of treadmill desks are able to accommodate a monitor for a desktop and computer. They might not be as solid as a traditional desk, and this could affect your ability to do certain tasks that require a higher level of fine motor skills. In addition the continuous motion of a treadmill desk may be distracting to coworkers, and can disrupt your concentration. Therefore, it is important to set up treadmill desks only in areas where you can work comfortably with people around you. Creativity is Increasing The act of standing and walking is an active and stimulating way to increase creativity. We usually view our work from a sea level perspective when we sit (except for what is at our desks). But when you get up from your chair and walk over to your desk, you are suddenly able to see your ideas from a new angle, almost like you're on a balcony looking out over the world below. This new perspective on the world can trigger all kinds of creative ideas and thoughts. Exercise has been directly associated with increased creativity. In a study in which participants were given an object and asked to come up with ideas that the object could be used, test subjects who took a brief walk after their brainstorming exercise were able to find up to 60 percent more use for the object than those who remained seated. Long periods of sitting can have a negative impact on the brain, making it difficult to focus and think clearly. If you choose to use the standing desk for walking and move around, the blood flow can help you concentrate better, and also gives your brain a small boost to help you think more creatively. In fact, a Latvian startup has reported that their employees who used walking standing desks had an increase of 10% in productivity. This was in addition to other health benefits of a standing desk, such as less fatigue and lower stress. The ability to think creatively from a walk at your desk is just one of the reasons more and more companies are ditching their chairs for standing desks. This new office trend is even spreading to schools and organizations like Stand Up Kids try to convince schools that standing for hours at work is the most effective way to let children learn. While studies on the benefits of standing is mixed, most experts agree on the overall trend for standing. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and called it the “most productive month of my lifetime”. The advantages of a standing desk are evident. Reduced Stress Researchers have discovered that moving around during the day helps reduce stress levels. This is due to exercise increasing blood flow and stimulates the brain. In turn, it can help increase your concentration and improves your cognitive performance. It also helps to maintain your mood, and it can even lower the risk of developing a number of health conditions. Standing desks can offer the same advantages as treadmill desks. But, you'll need ensure that your back lumbar is supported, and the desk needs to be elevated so that you are able to be able to see your computer's screen without having to tilt it or bend over. It is also important to consider your space, and whether it's able to accommodate the need for a desk chair. Some standing desks have adjustable heights making it easy to switch between standing and sitting throughout the day. There are desk converters that let you sit while working at the standing desk, or treadmill-based workstations that can be moved up and down so that you can sit or stand. walking pads for under desk have found that when employees utilize treadmill walking desks, they're able to accomplish their tasks more efficiently than those who don't. This is likely because when employees exercise while working, they can concentrate more easily and maintain a consistent level of activity. Other studies have found that using a treadmill at work can reduce the amount of time sitting which can cause serious health issues. Additionally studies have shown that employees who use a treadmill workstation are less likely to experience negative consequences for their physical and psychological health in comparison to those who don't. It is crucial to remember that more research is required to better understand these kinds of workplace interventions. This includes those that use treadmill desks, such as those that are active. Studies that utilize randomization, more extended follow-up periods and larger sample sizes will help in determining how these types of workplace fitness initiatives could positively impact employee health.